Yoga in Presence - Noon : Yoga in Transition - 4pm : Yoga in Revitalization - 6:30pm

In Presence - Noon - students are led to recognize their own physical potential within their limitations. No matter the time one is facing, we all have the ability to find strength and flexibility for an overall balanced well-being into our very presence of self. In Transition - 4 pm When moving from a busy work day into the evening it is helpful to have time to let go. This class focuses on releasing tension and stress that is held in the body and mind for the remainder of your evening. Relish the transitions in order to enjoy life. In Revitalization - 6:30 pm When moving from a busy work day into the evening it is helpful to have time to let go. This class focuses on releasing tension and stress that is held in the body and mind for the remainder of your evening. Relish the transitions in order to enjoy life.